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CookSmart (12th Issue) Page29

CookSmart (12th Issue) Page29

Dietitian Guide

 

Comparison of Calorie, Fat and Cholesterol Content for Different Parts of Pork

 

Brain 100 g

Calorie

131 kcal

Fat

9.8 g

Cholesterols

2,571 mg

 

Ear 100 g

Calorie

176 kcal

Fat

11.1 g

Cholesterols

92 mg

 

Tongue 100 g

Calorie

233 kcal

Fat

18.1 g

Cholesterols

158 mg

 

Tenderloin 100 g

Calorie

115 kcal

Fat

7.9 g

Cholesterols

55 mg

 

Jowl 100 g

Calorie

577 kcal

Fat

60.5 g

Cholesterols

94 mg

 

Blood 100 g

Calorie

55 kcal

Fat

0.3 g

Cholesterols

51 mg

 

Hock 100 g

Calorie

260 kcal

Fat

18.8 g

Cholesterols

192 mg

 

Belly Bacon 100 g

Calorie

349 kcal

Fat

35.3 g

Cholesterols

98 mg

 

Stomach 100 g

Calorie

110 kcal

Fat

5.1 g

Cholesterols

165 mg

 

Intestine 100 g

Calorie

196 kcal

Fat

18.7 g

Cholesterols

137 mg

 

Liver 100 g

Calorie

129 kcal

Fat

3.5 g

Cholesterols

288 mg

 

Kidney 100 g

Calorie

96 kcal

Fat

3.2 g

Cholesterols

354 mg

 

Source: USDA Nutrient Data Laboratory; China Food Composition 2002

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