Soups are the crown jewel in Chinese food culture and a firm favourite with the southern Chinese. Cantonese and Hong Kong people are no exception. They are very particular about soup ingredients. Dietitian Sharon CHAN shares...

Susan said, “Some light meals or snacks may not be healthy options even though their portions are smaller. They can be high in calories and fat. A 100g of deep-fried wonton, for example, contains 420 calories and 29g of fat...

Susan suggested to have dishes cooked by steaming, blanching﹐ baking and quick stir-frying with little oil to reduce fat intake. She expressed that the calories and fat content of the same foods may vary greatly when...

Summer is coming close. When you find yourself lack of appetite in hot weather, a light meal can perhaps be a good solution. Light mealism refers to a low calorie, balanced, natural, light flavoured and 70-percent-full healthy eating concept which highlights simple lifestyle....

Avoid Party Food TrapsTammie said, “Party food like appetisers and snacks are small bite-sized, which can be easily over-consumed. It is recommended to limit your intake to one or two pieces for each kind of snack.”Some fruit flavoured drinks only contain a small amount of fruit...