Anson also talked about dried fruits and canned fruits, both of which are widely available on the market. These food products are different from fresh fruits in terms of nutrient composition. In order to make dried fruits, the common way is to make use of the heat of the sun or an oven. As the dehydrating...

Anson pointed out that fruit contains the water-soluble vitamins B and C, which are easily lost or damaged when they are exposed to water, air, light or heat. Therefore, all fruits should be consumed as soon as possible after they are peeled or cut up. Fruits are also used in many western...

Everybody knows that eating more fruits is beneficial for our body. Fruity recipes, in particular, are refreshing delight in summer when the heat takes away our appetite. Yet, some fruits could be a health trap. Accredited practising dietitian Anson WONG shares with you some tips on...

According to Sharon, several food items are healthy, tasty ingredients for soup-making. Examples are apples, pears, papayas, figs, chestnuts, lotus roots, walnuts and black beans (Table 2). In addition, root vegetables such as corns, potatoes and burdock roots are rich in calories...

People tend to think that a good soup must be thick in texture (for example, pork bone soup that is boiled to a milky white colour). Yet, thick soups pose risks to our health as they are higher in fat and cholesterol. Some types of meat have a high-fat content. For instance, pork ribs...