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CookSmart (15th Issue) Page31

Dietitian Guide

Per 100 g (About 2 and 1/2 taels)	Calorie (kcal)	Fat (g)	Saturated fat (g)	Sodium (mg)
Spare ribs¹	220	15	4.3	^*661.2
Chicken paws¹	190	13	2	^*620
Preserved meats¹	498	48.8	N/A	^*764
Cantonese-style pork sausages¹	584	48.3	N/A	^*1420
Minced beef²	332	30	N/A	67
Chicken meats (skinned)²	104	2.73	N/A	N/A
White eel²	184	12	2.4	51
Fresh fish fillets¹	114	3.69	N/A	N/A
Scallops²	69	0.5	0.1	392
Prawns²	85	0.51	0.1	119
Cuttle Fish²	92	1.38	0.4	44

^*This table indicates sodium levels of marinated meats, which can vary significantly.

¹Centre for Food Safety, Food and Environmental Hygiene Department

²The USDA Nutrient Data Laboratory