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Anjaylia CHAN- Four-Season Diary of Healthy Eating
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While still in secondary school, Anjaylia landed her first modelling job about seven years ago at a friend’s referral. In her college years, she continued working as a part-time model and appeared in a number of movies. On graduating in 2013, she has since then worked full-time in showbiz.
Anjaylia became a well-known celebrity after appearing in a TV cooking competition. Off stage, Anjaylia is very careful about healthy eating, and even cooks for herself occasionally.
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“The key to health is a balanced diet,” says Anjaylia. Enjoying eating as she does, Anjaylia makes a painstaking effort to strike a balance between eating for pleasure and eating for health. As Anjaylia resorts to ready-made meals all day because of a hectic schedule, her diet may contain too much meat and too few vegetables. To counter the lack of fibre intake and nutrients, she carries fruit such as apples, kiwi fruit and dragon fruit wherever she goes.
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Extract from CookSmart, Issue 21
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