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Zoie TAM- Regular exercise: that’s how to stay in shape

Recently, Zoie's career has focused on acting and hosting TV shows. Zoie said,“The experience as a TV show host has really broadened my horizon. I have experienced different food cultures and have met people from all walks of life.”


Zoie is also very fond of rice. She can have two bowls of rice for a meal. She likes to add red rice and brown rice to her favourable Taiwan rice to make it more delicious and increase her fibre intake. Rice also pairs well with Chinese soups; Zoie’s favourable soups are “papaya, black eyed peas and ‘snow-ear’ fungus soup” and “carrot, green turnip, corn and beef shin soup”.

Zoie keeps her body shape by running and practising yoga. She has started practising kung fu. “Kung fu training is tough and also a lot of fun”. Despite busy with working, Zoie would spend time to do stretching exercise or aerobic dance at home so as to maintain adequate level of physical activity.


Extract from CookSmart, Issue 19
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