Cesar Salad with Roast Chicken Breast and Pumpkin
Zoe TSOI, Australian Accredited Dietitian and Health Promotion
Sub-Committee of HKNA, said "Using chicken breast without skin and
low-fat salad dressing instead of traditional bacon and mayonnaise greatly
reduces saturated fat intake, it helps prevent high blood cholesterol
problem, and it's delicious!"
Ingredients (Serve 1):
| Pumpkin, skinned and sliced | 114 g |
| Chicken breast, skinned | about 140 g |
| Green salad | about 170 g |
| Breadcrumbs | about 28 g |
| Cherry tomatoes | about 28 g |
| Low-fat salad dressing | about 28 g |
Cooking Method:
| 1. | Blanch the pumpkin slices and chicken breast until done. Set aside. |
| 2. | Mix the salad, breadcrumbs and cherry tomatoes. Put the pumpkin slices and chicken slices on top. Serve with low-fat salad dressing. |
Per Serving:
| Energy (kcal) | 249 |
| Carbohydrate (g) | 29 |
| Protein (g) | 36 |
| Fat (g) | 5 |
| Sugar (g) | 7 |
| Sodium (mg) | 379 |
Excluding salad dressing. The energy and nutrient content are estimated
according to information from the USDA Nutrient Data Laboratory. Values are
for reference use only.
This recipe is provided by Minimal Gourmet.
Extract from CookSmart, Issue 17
