Otanri Japanese Restaurant serves Japanese cuisine ranging from sushi, sashimi to other Japanese dishes. They regularly renew their menus so as to give customers a sense of novelty and more food choices. Mr Matt YAU, the Manager of the restaurant, said they are willing to prepare dishes with less oil and salt, especially for meeting those elder customers’ tastes although sometimes a few youngsters are too fond of deep-fried and crispy food.

Though the Ingredients of the dish "Baked Courgette with Onion, Egg and Breadcrumbs" are simple, the tastes blend well. Mr Yau also said that baking helps to preserve the colour and moisture content in fruit and vegetables.

Baked Courgette with Onion, Egg and Breadcrumbs ("More Fruit & Vegetables" & "3 Less" Dishes) - Courgette rings are stuffed with a mixture of chopped onion, tomato, boiled egg and low fat salad dressing are topped with breadcrumbs and herb before baking. Baking of courgette rings can give them fresh as well as savoury tastes.

Adjudicators’ Comments -
Mr Wilson YEUNG, food critics
"I think this competition is very meaningful. The dishes are exquisite, both in taste and appearance."

Ms Janis CHAN, famous model and artist
"The dish has a fresh mix of Ingredients, which are crispy and aromatic."