EverShine, a three-star ESR located in Central, offers a variety of “EatSmart Dishes” along with the serene and cozy ambiance. Ho Mei-po (Mabel), the person-in-charge of EverShine, said, “Many people think healthy foods are bland and tasteless. I hope to change this perception by serving dishes that not only are nutritious but are also rich in texture, flavourful, and visually appealing.” Given the fast-paced lifestyle of Hong Kong citizens, EverShine aims to provide a comfortable environment where customers can enjoy delicious and healthy dishes, thereby rejuvenating both their body and mind while fostering a sense of positivity and vitality.

Exploring Characteristics of Ingredients to Develop Different “EatSmart” Combinations

Mabel believes that the key to cooking healthy Western cuisine lies in achieving a balance in food combinations. When designing the dishes, Mabel will first study the characteristics and nutritional values of different ingredients, and will then strive to incorporate fruit and vegetables into the dishes to aid customers in obtaining a variety of nutrients. For instance, “Sautéed Scallops and Cauliflower with Creamy Sauce” features cauliflower rice instead of grains, increasing the dietary fibre content of the dish in a clever way. Mabel shared, “We deliberately add ingredients such as bell peppers and mushrooms to the cauliflower rice. This not only can enhance the taste and nutritional value of the dish, but can also add various textures to it.”

Moreover, with the change of the seasons, the restaurant also selects seasonal vegetables such as chestnuts, pumpkins and mushrooms to prepare hot soups, offering customers additional healthy options besides salads.

Healthy Delicacies Bring Dual Sensory Pleasure

Mabel believes that dishes with an exquisite presentation can help stimulate appetite. Therefore, she makes good use of different natural ingredients to add colour to the dishes. EverShine’s “Red Dragon Fruit Smoothie Bowl” uses red dragon fruit to colour the low-fat sugar-free yoghurt, while incorporating a variety of fruits, such as bananas, baked fruit chips, and heart-healthy flaxseeds, to increase satiety and nutrients. Both delicious and colourful, this healthy dish successfully provides customers with a double enjoyment in terms of taste and visual appeal.