Mark MA - Exercise Promotes Physical Fitness and Mental Health

Besides working out, Mark also runs and plays football at leisure. In 2002, he formed a football team with fellow artistes who were enthusiastic in the sport. They regularly held football matches with other colleagues and staff from other organisations. This team has been in existence for over 10 years and is still regularly holding practices and matches every month.

Mark said, “Running allows me to relax and clear my mind, while football playing keeps me focused”. As he has a busy schedule, he does press-ups and sit-ups at home to maintain adequate physical activity levels.




Extract from CookSmart, Issue 26