Mark likes to cook after work or on holidays. He prefers light-flavoured dishes, such as steamed fish and steamed egg. “Steam egg, combined with spring onion and lean pork, is both refreshing and flavourful.” Chinese soups are also his favourite, e.g. gourd soup, tomato soup, and soup with red carrots, green radishes and lean pork, all of which are healthy and nutritious.

Mark added, “As long as food ingredients are well combined, dishes cooked with less oil, salt and sugar can also be tasty”.

Mark had prepared his own light dishes, such as sandwich with salmon and lettuce, and chilled tossed cucumber, both of which are light and non-greasy.He said, “At shooting locations where only lunch boxes are provided, I tend to choose rice with skinless chicken.”