LEUNG Ka Ki - Incorporate Exercise into Daily Life
Ka Ki was not good at sports. It has become even more difficult for her to play sports after joining the show business. However, her interest in sports augmented after hosting a health programme . She said, “Although the colleagues in the programme were older than me, they were still capable of passing physical fitness tests since they exercise regularly. So I have made up my mind to exercise.”
Ka Ki has been practicing yoga to promote joints mobility and body flexibility. Recently, she added Thai boxing to her exercise regime. After learning a few lessons, she already found that the amount of exercise in Thai boxing was huge, hence very satisfying. To incorporate exercise into daily life, Ka Ki took every opportunity to walk. She also took time to perform stretching exercises before going to bed in order to relax and help sleep.
