Rhoda added,changes in eating habits may result in changes in taste preferences.Humans perceive tastes through taste buds clustered in tongue.After our taste buds have adapted to a certain taste,a higher intensity of taste might be required to achieve the original level of sensation.
When cooking at home,Rhoda suggests using fresh ingredients but avoids using preserved and processed foods.When eating out,she suggests choosing dishes with less sauce and salt,and having dishes served with sauces separately.
Tips on Healthy Seasonings
Fresh Ingredients-Cook with fresh ingredients and avoid using preserved and processed foods. Natural Herbs-Use natural herbs and spices instead of salt to enhance the flavours of food. Home-made Sauces-Cook with sauces made with natural ingredients such as lemons,tomatoes,pepper,pumpkins and spinach instead of ready-made sauces. Make Careful Choices on Sauces-Read nutrition labels when buying sauces.Shop for foods low in sodium and fat.
Table:Comparison of Sodium Content of Selected Natural Seasonings and Conventional Condiments
