Rhoda says,it is also important to be vigilant on the salt content of ready-made cooking sauces such as soy sauces,oyster sauces,fish sauces,chicken powders,XO sauces and spicy sauces,as they could increase our sodium consumption.It is recommended that sodium consumption should be limited to no more than 2000mg per day as excessive intake may increase the risk of hypertension and heart diseases.Spicy sauces,on the other hand,are usually high in oil and fat content.Therefore,we have to be more vigilant when using these sauces for seasoning.