Benjamin YUEN - To Make Healthy Living Part of the Daily Routine
Benjamin YUEN started his career in the entertainment industry by engaging in a beverage advertisement at the age of 17. He had appeared in a number of movies before he got the championship in the “Mr. Hong Kong Contest” in 2007. Benjamin has become a television actor and appeared primarily on television series since then. Occasionally, he also takes part in drama.
Benjamin is radiant with an admirable physique. He attributed his fitness to a regimen consisting of doing exercise persistently and following a healthy diet.
Benjamin said an actor's lifestyle is hectic – cannot have regular meals and enough sleep. He realised that it is most important to maintain health by making healthy living part of his daily routine. Apart from maintaining a healthy diet, he always drinks a glass of warm lemon water after meal for its thirst quenching properties and nutritional benefits.
