CookSmart (19th Issue) Page34

Celebrity’s EatSmart Recipes

Apple, Cucumber and Udon Noodle Salad

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Seafood, like scallops, is a good source of protein on its own and also contains little fat. Together with apple, the dish becomes more appetizing and increase intake of dietary fibre which increases satiety. It is a healthy choice.

Verona TAM

Registered Dietitian (USA), Continuing Education Sub-Committee of Hong Kong Nutrition Association

Cooking Method

1. Bring water to the boil. Add the udon. Cook until done. Soak in iced water for a while. Drain and set aside.
2. Put the cucumber, apple, scallops and low-fat salad dressing together and mix well. Add the seasoning. Stir in the udon and mix well. Sprinkle with shredded nori. Serve.