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CookSmart (19th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Spring words...	3
Cover Story	4-7
EatSmart Restaurants Snaps	8-11
EatSmart Recipes
- Tomato Basil Spaghettini	12-13
- Fish Belly and Mushroom Congee	14-15
- Melting Pot	16-17
- Japanese-Style Minced Pork and Egg in a Bowl	18-19
- Coriander Dumpling with Rice Vermicelli in Broth	20-21
EatSmart Restaurants	22-27
Dietitian Guide	28-31
Celebrity’s EatSmart Recipes
- Roasted Salmon Reverse Sushi Rolls	32-33
- Apple, Cucumber and Udon Noodle Salad	34-35
Celebrity Pick	36-37
Snapshots	38-39

Conversion of Common Measurement Units

1 tael

37.5 g

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

250 - 300 ml

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