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CookSmart (19th Issue) Page15

CookSmart (19th Issue) Page15

EatSmart Recipes

 

Per Serving

Energy

247 kcal

Carbohydrate

31 g

Protein

18 g

Fat

15 g

Sugar

2 g

Sodium

760 mg

 

The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.

 

This recipe is provided by C-Jade Meal Plus.

 

Message from Tasting Team

Mushroom slices, steamed with ginger and spring onions, are added in a nicely prepared congee. Topped with fresh, succulent grass carp belly, it is an extremely tasty congee.

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