|
EatSmart Recipes
Stewed Chicken with Balsamic Vinegar
"3 Less" Dish
| Ingredients to serve 4 | | Skinless Chicken Meat | 8 pieces (400 g or about 10 taels) | | Onion | 1 and 1/2 pieces | | Tomato | 1 and 1/2 pieces | | White Mushroom | 6 pieces | | Zucchini | 3/4 piece | | Garlic | 2 cloves | | Fresh Thyme | some | | Chicken Stock | 100 ml (about 1/2 cup) | | Pasley | some | | Seasonings | | Balsamic Vinegar | 100 ml (about 1/2 cup) | | Olive Oil | 1 tablespoon | | Fine Salt | 1/2 teaspoon | | Ground White Pepper | for taste | Cooking Method - Cut the zucchinis, onions and white mushrooms in thick slices. Cut the tomatoes in wedges, chop the garlic and parsley and set aside.
- Cut chicken in 8 pieces, season with salt and ground white pepper.
- Heat the olive oil in a cooking pan.
- Sauté the onions, white mushrooms, zucchini and garlic.
- Add the Balsamic vinegar, chicken stock, tomatoes and fresh thyme.
- Add the chicken, simmer for 12 minutes, add the chopped parsley.
|