EatSmart Recipes
Stewed Chicken with Papaya
"3 Less" and "More Fruit and Vegetables" Dish
| Ingredients to serve 4 | | Skinless Chicken Meat | 16 pieces (160 g or about 4 taels) | | Green Papaya | 400 g (about 10 taels) | | Peeled Ginger Slices | 1 piece | | Soaked Black Fungus | 1 piece | | Seedless Red Date | 16 pieces | | Spring Onion | 1 stick | | Chicken Stock | 200 ml (about 3/4 cup) | | Seasonings | | Coarse White Pepper | 1 teaspoon | | Canola Oil | 2 teaspoons | | Marinate Chicken | | Fine Salt | 1/2 teaspoon | | Starch | 1 tablespoon | | Ginger Juice | 1/2 teaspoon | | Canola Oil | 1 teaspoon |
Cooking Method - Marinate the chicken meat with salt, starch, ginger juice and oil.
- Peel the papaya and cut into wedges, wash the red dates, trim the black fungus and cut spring onions in 4cm length.
- Heat up the pan with oil, slightly brown the chicken pieces, add ginger slices, red dates and papaya.
- Add the chicken stock, coarse white pepper and black fungus, cover and simmer for 5 minutes.
- Add spring onions and season.
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