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SmartTalks
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Dick LEE - The Importance of Breakfast
I consider that breakfast is the most important main meal. After sleeping for the whole night, a person has already digested the food taken in last night and thus has a lower blood sugar level at t
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Dick LEE - Fruit Dessert
Fruits are beneficial to our health because they are rich in vitamins, minerals and dietary fibre. Frequent consumption of fruits can reduce the risk of heart disease and cancer. However, Hong Kon
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Dick LEE - Control Body Weight
Under the principle of "balanced diet 3, 2, 1", "Grains and cereals" (carbohydrates) is the category that we should eat more. However, many people intentionally eat less grains and cereals, believi
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Dick LEE - Balanced Diet 3 2 1
You may not know what is meant by "Balanced Diet 3 2 1". It means that the ratio of grains and cereals, vegetables and meat for a balanced diet should be 3 to 2 to 1. "Grains and cereals" is the c
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