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LEUNG Ka Ki - Enjoy Healthy Food in Gatherings LEUNG Ka Ki - Enjoy Healthy Food in Gatherings
Ms LEUNG Ka Ki (Ka Ki) has hosted plenty of information programmes, which have enriched her knowledge and understanding of a healthy lifestyle. She realizes that the key to a healthy lifestyle is to take adequate rest, engage in appropriate exercise and maintain a balanced diet.When it comes to gastronomy,...
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William CHAK - Healthy Body and Mind Nourishes Positive Energy William CHAK - Healthy Body and Mind Nourishes Positive Energy
Healthy Body and Mind Nourishes Positive Energy William maintains his impressive physique by performing regular exercise. While he was at school,he played basketball and participated in track and fields. Then he started practising Taekwondo a couple of years ago. He also formed a basketball team ‘Hero’...
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William CHAK - Maintain a Balanced Diet to Cope Better with Stress William CHAK - Maintain a Balanced Diet to Cope Better with Stress
Maintain a Balanced Diet to Cope Better with StressArtists in the television industry generally have irregular work schedules.William added that he occasionally suffers from insomnia at night even when he is not required to work.He would then do some stretching exercise or drink warm water to help himself...
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William CHAK - Simple Cooking Methods Capture Natural Food Flavours William CHAK - Simple Cooking Methods Capture Natural Food Flavours
William,having studied in Japan and South Korea as well as hosted a number of TV travel shows,was able to try out different types of cuisines. He observed that “the common part among different cuisines is the emphasis on using fresh ingredients.” However,what he likes most is still his mother’s homemade...
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Benjamin YUEN – Regular Exercise and Long Distance Running Benjamin YUEN – Regular Exercise and Long Distance Running
To complement his body fitness, Benjamin adds aerobic exercises to his workout routine. In the past, Benjamin preferred more on ball games. Inspired by his friends in the industry, he has taken up long distance running and become addicted to it. “Running strengthens my cardio-pulmonary function...
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