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CookSmart (6th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Words from the Editor	3
Food Tasting Highlight	4
Prize Presentation Ceremony Snapshots	5-6
Champion EatSmart Dishes
- Spinach with Chinese Wolfberries and Dried Longans in Chicken Broth	7-10
- Baked Brown Rice with Pumpkin and Seafood	11-14
- Chicken Roll with Assorted Wild Rice	15-18
- Steamed Meatballs with Lilies and Soybean Sheets	19-22
Most Popular EatSmart Dish
- Lamb Racks with Italian White Sauce	23-26
Others Winning EatSmart Dishes	27-30
Snapshots	31-32
EatSmart Restaurants	33-38

Conversion of Common Measurement Units
1 tael	37.5 g
1 teaspoon	5 ml
1 tablespoon	15 ml
1 cup	240 ml
1 medium bowl	240 ml

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