CookSmart (2nd Issue) Page7

EatSmart Restaurants Snaps

Club Chelsea - "3 Less" Dish = Tasteless? NO way!

Club Chelsea Cook Mr. LEE Chung-lai said, “I had been experimenting with a wide variety of ingredients since our restaurant has enrolled into the 'EatSmart@restaurant.hk' Campaign.”

"At the Briefing Session organized by the Department of Health, I learnt about the requirements of '3 Less' -- less oil, salt and sugar and to refrain from using additives. I felt challenged by the requirement. After some trials, I recognized that pumpkins, onion and herbs are fantastic ingredients for western cuisine. My confidence is boosted as I received positive feedback from customers. They really appreciate the fresh taste of EatSmart Dishes we offer.”

Mr. LEE Chung-lai, Cook of Club Chelsea

CookSmart’s recommendation

Sole Fillet in Cream Sauce with Rice or Pasta – pumpkin, red bell peppers and carrots add colour to the dish. Olive oil and low-fat milk make the sauce creamy but contain fewer calories than typical cream sauce made from butter and cream.