CookSmart (2nd Issue) Page6

EatSmart Restaurants Snaps

Cantonese Cuisine – Golden City Seafood Restaurant

Traditional Cantonese cuisine is oily and strong in flavour. What about "3 Less" Cantonese dishes?

Mr. LI King-yin, the Head Chef of Golden City Seafood Restaurant, believes that fresh ingredients make good food. "To get the right mix of ingredients is the key to cooking a healthy dish," says Chef Li.

"The EatSmart dishes we offer have been well received by our customers. To keep them coming back, we change our menu every two or three weeks. We observe that more and more health-conscious customers return for our healthy meals."

CookSmart’s recommendation

Stewed Beef Cubes with Dragon Fruit - Dragon fruit is an excellent source of dietary fibre and vitamin C. It is not advisable to bring the fruit to boil when preparing a hot dish. Simply soak the fruit in lukewarm water. This can not only prevent the fruit from turning sour, but also prevent vitamin C destruction by heat. The warmed fruit should be added in when other ingredients are almost done.

Mr. LI King-yin, Head Chef of Golden City Seafood Restaurant