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CookSmart (2nd Issue) Page24

CookSmart (2nd Issue) Page24

EatSmart Recipes

 

Per Serving

Energy

70 kcal

Carbohydrate

16 g

Protein

1 g

Fat

0.3 g

Sugar

14 g

Sodium

83 mg

 

The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.

 

Beverages (in a serving of 240 ml)

Energy (kcal)

Sugar (g)

Orange juice

112

20.8

Apple juice

117

27.0

Soft drinks

95

23.1

 

Source: The USDA Nutrient Data Laboratory.

 

This recipe is provided by Hospitality Industry Training and Development Centre and Chinese Cuisine Training Institute.

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