Dietitian Guide Table 1 Calories, minerals, dietary fibre and vitamins in fruit Fruit (100 g) | Calories (kcal) | Dietary Fibre (g) | Vitamin C (mg) | Vitamin A (IU) | Calcium (mg) | Iron (mg) | Potassium (mg) | Apples | 61 | 2.4 | 3 | 54 | 6.3 | 0.12 | 107 | Oranges | 49 | 2.2 | 59.1 | 247 | 43 | 0.13 | 166 | Bananas | 89 | 2.6 | 8.7 | 64 | 5 | 0.26 | 358 | Kiwi Fruits | 61 | 3 | 92.7 | 87 | 34 | 0.31 | 312 | Pineapples | 50 | 1.4 | 47.8 | 58 | 13 | 0.29 | 109 | Watermelons | 30 | 0.4 | 8.1 | 569 | 7 | 0.24 | 112 | Papayas | 43 | 1.7 | 60.9 | 950 | 20 | 0.25 | 182 | Mangoes | 60 | 1.6 | 36.4 | 1082 | 11 | 0.16 | 168 | Pears | 42 | 3.6 | 3.8 | 0 | 4 | 0 | 121 | Strawberries | 32 | 2 | 58.8 | 12 | 16 | 0.41 | 153 | Source: Centre for Food Safety, Food and Environmental Hygiene Department
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