CookSmart (16th Issue) Page9

EatSmart Restaurants Snaps

Steamed Fish in Fish Stock

"3 Less" Dish

Grouper fillet is greatly flavoured by the fish soup, while the shirataki noodles, slimy and chewy, add a unique texture to the dish.

Blanched Flowering Chinese Cabbage with Rice Soup

"3 Less" and "More Fruit and Vegetables" Dish

Flowering Chinese cabbage is nicely paired with flavoursome hon-shimeji mushrooms and king oyster mushrooms.

Baked Tail-On Prawns with Tomato and Cheese

"3 Less" and "More Fruit and Vegetables" Dish

A plump, juicy tomato is stuffed with fresh and succulent prawns which, lightly baked, are perfectly complemented by a delicate low-fat cream sauce.

Stir-fried Rice with Assorted Vegetables

"3 Less" Dish

This dish contains carrots, courgette and egg white. It is light, fluffy without a greasy taste.