CookSmart (16th Issue) Page20

EatSmart Recipes

Stir-fried Chicken with Sweet Peppers and Dragon Fruit

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Dragon fruit is a fruit that contains relatively less sugar but can bring out the sweetness of the dish. It contains anthocyanins, an antioxidant to fight off free radicals.

Sabrina MOK

Accredited Practising Dietitian (Australia), Member of HKDA

Cooking Method

1. Heat the wok. Add oil. Pour in all the sweet peppers, stir-fry briefly. Remove from heat and set aside.
2. Stir-fry the chicken slices. Add salt and sugar. Pour in the sweet peppers again and stir-fry together. Pour in the Shaoxing wine.
3. Lay dragon fruit flesh all over the plate. Put on chicken and sweet peppers and serve.