CookSmart (9th Issue) Page36

Celebrity’s EatSmart Recipes

Stir-fried Assorted Seafood and Vegetables

"3 Less" and "More Fruit and Vegetables" Dish

Feature

This recipe uses colorful vegetables as ingredients which increases appetite while providing various nutrients including beta-carotene, folate, vitamin C and dietary fibers Macadamia nut is rich in monounsaturated fatty acids, moderate intake of which may improve heart health.

Sylvia LAM

Chairlady, Hong Kong Dietitians Association

Cooking Method

1. Rinse all vegetables. Peel and section asparagus and carrot. Cut yellow and red capsicums into pieces. Set aside.
2. Blanch all ingredients.
3. Heat oil in a wok, stir-fry all ingredients, season with salt and sugar, stir-fry for another 3 minutes. Serve.