CookSmart (9th Issue) Page15

EatSmart Recipes

Per Serving

Energy

156 kcal

Carbohydrate

26 g

Protein

10 g

Fat

1 g

Sugar

1 g

Sodium

279 mg

The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.

This recipe is provided by Rainbow Seafood Restaurant.

Message from Tasting Team

The congee contains a seafood medley of sea prawn, scallop and clam as well as corn kernel, which are delightful. The congee base is perfectly cooked, not too watery or thick.

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