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CookSmart (3rd Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents

Pages

Words from the Editor

EatSmart Restaurants Snaps

4-7

Cover Story

8-11

Feature Article

12-15

EatSmart Recipes

- Assorted Vegetables with Tiny Octopus Balls in Rice Net

16-17

- Mixed Seafood Sake Pot

18-19

- Crab Meat in Scrambled Egg White

20-21

- Sesame Flamingo Roll

22-23

Celebrity Pick

24-27

Celebrity's EatSmart Recipes

- Apple & Pumpkin Tartlets with Water Melon Jelly and Blueberry Sauce

28-29

- Mango Yogurt Delight

30-31

Snapshots

32-33

EatSmart Restaurants

34-39

Conversion of Common Measurement Units

1 tael

37.5 gm

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

240 ml

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