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CookSmart (3rd Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Words from the Editor	3
EatSmart Restaurants Snaps	4-7
Cover Story	8-11
Feature Article	12-15
EatSmart Recipes
- Assorted Vegetables with Tiny Octopus Balls in Rice Net	16-17
- Mixed Seafood Sake Pot	18-19
- Crab Meat in Scrambled Egg White	20-21
- Sesame Flamingo Roll	22-23
Celebrity Pick	24-27
Celebrity's EatSmart Recipes
- Apple & Pumpkin Tartlets with Water Melon Jelly and Blueberry Sauce	28-29
- Mango Yogurt Delight	30-31
Snapshots	32-33
EatSmart Restaurants	34-39

Conversion of Common Measurement Units
1 tael	37.5 gm
1 teaspoon	5 ml
1 tablespoon	15 ml
1 cup	240 ml
1 medium bowl	240 ml

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