CookSmart (11th Issue) Page28

Dietitian Guide

Sylvia LAM

Chairlady, Hong Kong Dietitians Association

Chicken or Egg, Which is Better?

Hong Kong people are very fond of eating chicken. Chicken is always a main dish in a festival feast. In recent years, many health-conscious people are eating less red meat, i.e. beef, pork and mutton but more chicken. Egg, similarly, appears almost in every meal. Sylvia LAM, Chairlady of the Hong Kong Dietitians Association and a Accredited Practicing Dietitian (Australia), shares with you the benefits of eating chicken and eggs.