Skip to contents
Font Sizes a a a Print | Close

CookSmart (11th Issue) Page2

CookSmart (11th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

 

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

 

Contents

Pages

Words from the Editor

3

Cover Story

4-7

EatSmart Restaurants Snaps

8-11

EatSmart Recipes

 

- Stuffed Tofu with Minced Vegetables

12-13

- Bitter Gourd and Minced Pork Omelette

14-15

- Sautéed Fish Maw and Shredded Pork with Bean Sprouts and Assorted Bell Peppers

16-17

- Japanese Savoury Egg Custard

18-19

- Pineapple Chicken Kebab

20-21

EatSmart Restaurants

22-27

Dietitian Guide

28-31

Celebrity’s EatSmart Recipes

 

- Chicken Roll with Cucumber and Tomato Salad

32-33

- Yoghurt Panna Cotta with Raspberries

34-35

Celebrity Pick

36-37

Snapshots

38-39

 

Conversion of Common Measurement Units

1 tael

37.5 g

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

240 ml

Top

| 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 | Next


WCAG 2AA