Lemon Salmon Set Meal
Gabriel Tak-Kiu PUN, accredited Practising Dietitian (Australia) and Dietitian of Hong Kong Dietitians Association, said, "Oily fish such as salmon is rich in omega-3 fatty acids, and brown rice is rich in dietary fibre. Both ingredients help improve our blood lipid levels."
Ingredients: (To Serve 1)
| Salmon filet | 120 g |
| Romaine lettuce | 10 g |
| Red leaf lettuce | 10 g |
| Endive | 10 g |
| Lemon | 1/8 |
| Steamed brown rice (brown rice, red rice and black rice)(cooked) | 1 bowl |
Seasonings:
| Rock salt | 1 g |
| Pepper | a pinch |
| Lemon peel | 3 g |
| Olive oil | 1 teaspoon |
Cooking Method:
| 1. | Marinate the salmon fillet with salt, pepper, lemon peel and olive oil for 2 hours. Set aside. |
| 2. | Wash the romaine lettuce, red leaf lettuce and endive. Set aside. |
| 3. | Preheat the oven to 200℃. Wrap the marinated salmon with aluminum foil and bake for 5 minutes. |
| 4. | Serve the salmon with the romaine lettuce, red leaf lettuce, endive, the lemon wedge and brown rice. |
Per serving
| Energy (kcal) | 548 |
| Carbohydrate (g) | 54 |
| Protein (g) | 30 |
| Fat (g) | 23 |
| Sugar (g) | 0 |
| Sodium (mg) | 466 |
The energy and nutrient content are estimated according to the information compiled from the USDA Nutrient Data Laboratory. Values are for reference use only.
This recipe is provided by Good Place.
Extract from CookSmart, Issue 22
