The Emperor's New Suit

3 Less
The Emperor's New Suit
Ingredients: Serve about 4 Persons
Eggs2 whole
Minced dace fillet4 taels
Celery1 stalk
Salt1/2 teaspoon
Sesame oil1 teaspoon
1.Beat the eggs. Add salt and sesame oil. Mix well and set aside.
2.Heat the non-stick pan. Add a little oil and half of the egg into the pan. Fried the egg into a thin pancake form.
3.Place the thin egg pancake on a plate. Put fish on the egg pancake (both in the same size).
4.Cut celery into sticks. Place them on the side of the fish and egg pancake and make a roll. Steam it.
5.Slice the cooked fish and egg roll and serve.
Smart Tips:
There is usually less fat in fish than meat. With celery, we have more fibre in the egg roll. A non-stick pan helps reduce the use of oil.

If children do not like celery, cucumber or carrot can be used as alternatives.
Information from:Department of Health '' - Snack recipes