Mixed Mushrooms with Garlic
Danica YAU, accredited practising dietitian (Australia) and editor of HKDA , said, "Mushrooms are highly nutritious. Being low in fat, high in fibre and rich in vitamins and minerals, they are healthy ingredients for dishes."
Ingredients: (to serve 2)
| Fresh straw mushrooms | 10 |
| Fresh oyster mushrooms | 10 |
| Enokitake mushrooms | 1/2 bag (100 g) |
| Canola oil | 2 teaspoons |
| Crushed garlic | Some |
| Black pepper, crushed | 1/4 teaspoon |
Seasonings:
| Light soya sauce | 1 teaspoons |
| Chicken stock | 1 teaspoon |
Cooking Method:
| 1. | Blanch the straw mushrooms, oyster mushrooms and enokitake mushrooms. Drain and set aside. |
| 2. | Heat oil in a wok. Stir-fry the garlic and black pepper until the smell comes out. Add the mushrooms, and then the seasonings. Stir-fry until well done. Wrap in aluminum foil. Bake at 180°C for 3 minutes and serve. |
Per Serving:
| Energy (kcal) | 106 |
| Carbohydrate (g) | 12 |
| Protein (g) | 7 |
| Fat (g) | 5 |
| Sugar (g) | 3 |
| Sodium (mg) | 165 |
The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.
This recipe is provided by Small Potato.
Extract from CookSmart, Issue 18
