Gobo Topped with Sesame
Zoe TSOI, Australian Accredited Dietitian and Health Promotion Sub-Committee of HKNA, said " Burdock is high in dietary fibre. Every 40 g of burdock has around 3 g dietary fibre (equals to the fibre content of 0.5 bowl vegetables), it helps prevent constipation and also reduces the risk cardiovascular disease."
Ingredients (Serve 1):
| Greater burdock (cut into 30 strips) | 40 g |
| Lollo rosso | 5 g |
| Frisee | 5 g |
| Sesame | Some |
| Cherry tomato, halved | 1 |
Seasonings
| Soya sauce | 10 ml |
| Mirin | 15 ml |
| Liquor | 15 ml |
| Water | 30 ml |
Cooking Method:
| 1. | Put the burdock in the pot. Add the mirin, liquor, water and soya sauce. Cook on low flame for 20 minutes. Let cool, set aside. |
| 2. | Lay the lollo rosso and frisee on the plate. Spread the burdock and cherry tomato over, and sprinkle the sesame on top. |
Per Serving:
| Energy (kcal) | 57 |
| Carbohydrate (g) | 13 |
| Protein (g) | 2 |
| Fat (g) | 0 |
| Sugar (g) | 6 |
| Sodium (mg) | 824 |
The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.
This recipe is provided by Yummy Handmade Sanuki Udon Restaurant
Extract from CookSmart, Issue 17
