Almond Tofu with Fresh Fruit

3 Less
Fillo Blueberry Croissant
Sabrina MOK - Accredited Practising Dietitian (Australia), Member of HKDA, said "Compared with its full-cream counterpart, low-fat milk means less calorie and fat intake. Also, since fruit contains natural fructose, no added sugar is needed."
Ingredients (Serve 3):
Unsweetened soya milk88 mL
Water65 mL
Low-fat milk73 mL
Gelatin20 g
Almond, powdered15 g
Almond, sliced10 g
Mango, sliced30 g
Strawberries, sliced5 g
Fresh blueberries5 g
Cooking Method:
1.Soak gelatin in iced water until soften. Set aside.
2.Pour soya milk, milk and water into to powdered and sliced almonds. Bring to boil.
3.Once it comes to a boil, pour in gelatin and stir. Strain and pour the liquid into glasses. Chill till set.
4.Once it is set, put mango slices, strawberry slices and blueberries on top.
Per Serving:
Energy (kcal)101
Carbohydrate (g)6
Protein (g)9
Fat (g)5
Sugar (g)3
Sodium (mg)36
The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.
Cooking Tips:
To make a smooth tofu gelatin, filter the soya milk with a cheesecloth or strainer.
This recipe is provided by Mr. Jack CHUA.
Extract from CookSmart, Issue 16