Almond Tofu with Fresh Fruit
Sabrina MOK - Accredited Practising Dietitian (Australia), Member of HKDA, said "Compared with its full-cream counterpart, low-fat milk means less calorie and fat intake. Also, since fruit contains natural fructose, no added sugar is needed."
Ingredients (Serve 3):
|Unsweetened soya milk||88 mL|
|Low-fat milk||73 mL|
|Almond, powdered||15 g|
|Almond, sliced||10 g|
|Mango, sliced||30 g|
|Strawberries, sliced||5 g|
|Fresh blueberries||5 g|
|1.||Soak gelatin in iced water until soften. Set aside.|
|2.||Pour soya milk, milk and water into to powdered and sliced almonds. Bring to boil.|
|3.||Once it comes to a boil, pour in gelatin and stir. Strain and pour the liquid into glasses. Chill till set.|
|4.||Once it is set, put mango slices, strawberry slices and blueberries on top.|
The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.
To make a smooth tofu gelatin, filter the soya milk with a cheesecloth or strainer.
This recipe is provided by Mr. Jack CHUA.
Extract from CookSmart, Issue 16