Stir-fried Chicken with Sweet Peppers and Dragon Fruit

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Stir-fried Chicken with Sweet Peppers and Dragon Fruit
Sabrina MOK - Accredited Practising Dietitian (Australia), Member of HKDA, said "Dragon fruit is a fruit that contains relatively less sugar but can bring out the sweetness of the dish. It contains anthocyanins, an antioxidant to fight off free radicals."
Ingredients (Serve 4):
Soya oil2 teaspoons
Red pepper3 slices
Green pepper3 slices
Yellow pepper3 slices
Chicken fillet, skinned and sliced1
Dragon fruit, diced1
Seasonings:
Salt1/2 teaspoon
Sugar1/5 teaspoon
Shaoxing wine1/2 teaspoon
Cooking Method:
1.Heat the wok. Add oil. Pour in all the sweet peppers, stir-fry briefly. Remove from heat and set aside.
2.Stir-fry the chicken slices. Add salt and sugar. Pour in the sweet peppers again and stir-fry together. Pour in the Shaoxing wine.
3.Lay dragon fruit flesh all over the plate. Put on chicken and sweet peppers and serve.
Per Serving:
Energy (kcal)109
Carbohydrate (g)9
Protein (g)8
Fat (g)5
Sugar (g)5
Sodium (mg)321
The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.
This recipe is provided by Peking Handmade Noodles Restaurant.
Extract from CookSmart, Issue 16