BBQ Pineapple
Sabrina MOK - Accredited Practising Dietitian (Australia), Member of HKDA, said "One serve of pineapple (1/8 piece) contains only about 50 kcal of energy but 54 mg of vitamin C. It's a healthy snack that meets the adult daily requirement for vitamin C."
Ingredients (Serve 4):
| Pineapple | 1/8 |
Cooking Method:
| 1. | Heat the electric grill. Put on the pineapple chuck, grill each side for 4 minutes or until gold brownish. |
| 2. | Cut the chuck into 7 to 8 pieces. |
Per Serving:：
| Energy (kcal) | 57 |
| Carbohydrate (g) | 15 |
| Protein (g) | 1 |
| Fat (g) | 0 |
| Sugar (g) | 11 |
| Sodium (mg) | 1 |
The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.
This recipe is provided by Sichuan BBQ Restaurant.
Extract from CookSmart, Issue 16
