Stir-fried Grouper with Sweet Peppers and Dragon Fruit

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Stir-fried Grouper with Sweet Peppers and Dragon Fruit
Sabrina MOK - Accredited Practising Dietitian (Australia), Member of HKDA, said "Colourful sweet peppers can stimulate appetite. They are also rich in vitamin C, which helps to strengthen immunity."
Ingredients (Serve 4):
Grouper (sliced)4 taels
Canola oil3 teaspoons
Red pepper, diced1/2
Green pepper, diced1/2
Yellow pepper, diced1/2
Dragon fruit, diced1/2
Salt1/2 teaspoon
Sugar1/5 teaspoon
Cornstarch1 teaspoon
Water2 tablespoon
Ingredients for marinade:
Salt1/4 teaspoon
Cornstarch1 teaspoon
Ground white pepperSome
White from egg1
Cooking Method:
1.Marinate the grouper for 5 minutes. Blanch and let stand.
2.Heat the wok. Pour in oil. Stir-fry the sweet peppers and dragon fruit until the smell comes out.
3.Add the grouper and keep stir-frying. Add the seasoning, and serve.
Per Serving::
Energy (kcal)114
Carbohydrate (g)8
Protein (g)9
Fat (g)4
Sugar (g)4
Sodium (mg)475
The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.
This recipe is provided by Home Feel.
Extract from CookSmart, Issue 16