Stir-fried Grouper with Sweet Peppers and Dragon Fruit
Sabrina MOK - Accredited Practising Dietitian (Australia), Member of HKDA, said "Colourful sweet peppers can stimulate appetite. They are also rich in vitamin C, which helps to strengthen immunity."
Ingredients (Serve 4):
| Grouper (sliced) | 4 taels |
| Canola oil | 3 teaspoons |
| Red pepper, diced | 1/2 |
| Green pepper, diced | 1/2 |
| Yellow pepper, diced | 1/2 |
| Dragon fruit, diced | 1/2 |
Seasonings:
| Salt | 1/2 teaspoon |
| Sugar | 1/5 teaspoon |
| Cornstarch | 1 teaspoon |
| Water | 2 tablespoon |
Ingredients for marinade:
| Salt | 1/4 teaspoon |
| Cornstarch | 1 teaspoon |
| Ground white pepper | Some |
| White from egg | 1 |
Cooking Method:
| 1. | Marinate the grouper for 5 minutes. Blanch and let stand. |
| 2. | Heat the wok. Pour in oil. Stir-fry the sweet peppers and dragon fruit until the smell comes out. |
| 3. | Add the grouper and keep stir-frying. Add the seasoning, and serve. |
Per Serving:：
| Energy (kcal) | 114 |
| Carbohydrate (g) | 8 |
| Protein (g) | 9 |
| Fat (g) | 4 |
| Sugar (g) | 4 |
| Sodium (mg) | 475 |
The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.
This recipe is provided by Home Feel.
Extract from CookSmart, Issue 16
