Sandwich with Fresh Prawns and Eggplant Paste
Sylvia LAM, Chairlady of Hong Kong Dietitians Association, said "Tomato, rich in lycopene, is indicated by researches as useful in preventing heart diseases and prostate cancer."
Ingredients (Serve 1):
| Eggplant | 1/4 |
| Prawns | 3 |
| Fresh tomato, skinned and diced | 10g |
| Olive oil | 3g |
| Baguette | 2 slices |
| Lettuce | 20g |
Seasonings:
| Salt | 1/5 teaspoon |
Cooking Method:
| 1. | Preheat the oven to 200°C. Bake the baguette till golden brown. Let stand. |
| 2. | Wrap the eggplant with aluminum foil. Bake in oven at 200℃ for 30 minutes. Then peel and mash the eggplant to form a paste. |
| 3. | Put the prawns in boiling water and simmer till thoroughly done. Peel and let stand. |
| 4. | Mix the eggplant paste with the tomato dices, salt and olive oil well. Spread along the baguette. Add the lettuce and prawns. Serve. |
Per Serving:
| Energy (Kcal) | 134 |
| Carbohydrate (gm) | 19 |
| Protein (gm) | 7 |
| Fat (gm) | 4 |
| Sugar (gm) | 4 |
| Sodium (mg) | 692 |
The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.
This recipe is provided by Club Midtown.
Extract from CookSmart, Issue 14
