Fruit Rolls in Rice Sheets Served with Rose Honey

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Fruit Rolls in Rice Sheets Served with Rose Honey
Sylvia LAM, Chairlady of Hong Kong Dietitians Association, said "A dish like this, made with a great variety of fruits, is not only appetising; but also can provide numerous nutrients, like vitamins A, C and fibre. The dish is low in calories and thus most suitable for people on diet."
Ingredients (Serve 4):
Vietnamese rice paper rounds4
Peppermint leaves4
Mango, seeded and sliced1
Strawberries, sliced4
Blueberries, halved40g
Rose honeySome
Ingredients of Rose Honey :
Dried rose buds3g
Honey1/2 cup
Water1 tablespoon
Cooking Method of Rose Honey:
1.Heat the rose buds, honey and water over low heat for a while.
2.Let stand in room temperature for 20 minutes until the aroma of rose buds seeps into the liquid. Set aside to cool.
Cooking Method:
1.Soak the rice paper rounds in water until they are a bit soft. Drain and set aside.
2.Sprinkle the peppermint leaves on a rice paper, then spread out the mango, strawberries and blueberries on it. Roll it up. Serve with rose honey.
Per Serving:
Energy (kcal)102
Carbohydrate (g)25
Protein (g)1
Fat (g)0
Sugar (g)15
Sodium (mg)1
The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.
Cooking Tips:
Dried flowers such as lavender are perfect alternatives to dried rose.
This recipe is provided by Ms Hilda LEUNG.
Extract from CookSmart, Issue 14