Rainbow Tofu (Bean Curd)

3 Less
Rainbow Tofu (Bean Curd)
Ingredients (Serve 4):
Dace, minced320g
Dried Chinese black mushroom(shitake mushrooms)4 (8g)
Firm Tofu (bean curd)1 piece (350g)
Mixed vegetables, diced3/4 cup (approx.135g)
Salt3/4 teaspoon
Spring onion, chopped2 stalks
Parsley1 tablespoon
Egg white2
Soy sauce1 teaspoon
Sesame oil1/4 teaspoon
White peppera pinch
Sugar1/2 teaspoon
Corn starch1 teaspoon
Cooking Method:
1.Add salt to the minced dace and whisk in one direction until the dace turns sticky.
2.Soak, trim, and dice the mushrooms. Rinse and dry the tofu.
3.Rinse and blanch the vegetables. Ladle out and drain off the water.
4.Except the parsley, combine all Ingredients and the seasoning sauce in a large bowl.
5.Put the mixture on a plate and steam for 10 minutes. Scatter the parsley on top.
Nutrition / Preparation Tips:
Calcium-fortified tofu is rich in protein and calcium and is good for the bones.

The Ingredients of this dish are very soft and are suitable for people of all ages.

Buy unseasoned minced fish to reduce the intake of salt or buy fresh dace and then have it minced.
Source: Elderly Health Service, Department of Health – Healthy Recipes Cookbook