Stir-fried Assorted Seafood and Vegetables

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Stir-fried Assorted Seafood and Vegetables
Sylvia LAM, Chairlady of Hong Kong Dietitians Association, said "This recipe uses colorful vegetables as Ingredients which increases appetite while providing various nutrients including beta-carotene, folate, vitamin C and dietary fibers. Macadamia nut is rich in monounsaturated fatty acids, moderate intake of which may improve heart health."
Ingredients (Serve 4):
Asparagus10 stalks
Carrot1/2 piece
Yellow and Red Capsicum1 piece each
Fresh Lily Bulb2 pieces
Fresh Grouper Fillet (diced)2 slices
Fresh Scallop (diced)2 pieces
Fresh Prawn (diced)2 pieces
Plain Macadamia Nut (dry roasted)10 pieces
Salt1/2 teaspoon
Sugar1/4 teaspoon
Canola oil1 teaspoon
Cooking Method:
1.Rinse all vegetables. Peel and section asparagus and carrot. Cut yellow and red capsicums into pieces. Set aside.
2.Blanch all Ingredients.
3.Heat oil in a wok, stir-fry all Ingredients, season with salt and sugar, stir-fry for another 3 minutes. Serve.
This recipe is provided by Mr LAU Ka-lun.
Extract from CookSmart, Issue 9