Sautéed Vegetarian Fish Fillet
Kathleen YAU, Executive Committee of Hong Kong Nutrition Association, said "A simple yet delicious vegetarian choice! This recipe uses a variety of vegetables which are stir-fried with a little oil. It is very filling and can help us maintain healthy weight, as it is low in energy and contains lots of dietary fibre."
Ingredients (Serve 2):
| Fresh Shiitake Mushroom | 4 pieces |
| Cloud Ears (soaked) | 1/3 bowl |
| Luffa (section) | 1/3 piece |
| Celery (section) | 1 stalk |
| Canola oil | 2 teaspoons |
| Mixture of starch and water | some |
Seasonings:
| Salt | 1/2 teaspoon |
| Sugar | 1/2 teaspoon |
Cooking Method:
| 1. | Trim shiitake mushrooms and rinse cloud ears. |
| 2. | Blanch all Ingredients. |
| 3. | Heat oil in a wok. Stir-fry all Ingredients with salt and sugar until done. Thicken with mixture of starch and water and serve. |
This recipe is provided by Kung Tak Lam Shanghai Vegetarian Cuisine.
Extract from CookSmart, Issue 8
