Sautéed Vegetarian Fish Fillet

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Sauteed Vegetarian Fish Fillet
Kathleen YAU, Executive Committee of Hong Kong Nutrition Association, said "A simple yet delicious vegetarian choice! This recipe uses a variety of vegetables which are stir-fried with a little oil. It is very filling and can help us maintain healthy weight, as it is low in energy and contains lots of dietary fibre."
Ingredients (Serve 2):
Fresh Shiitake Mushroom4 pieces
Cloud Ears (soaked)1/3 bowl
Luffa (section)1/3 piece
Celery (section)1 stalk
Canola oil2 teaspoons
Mixture of starch and watersome
Salt1/2 teaspoon
Sugar1/2 teaspoon
Cooking Method:
1.Trim shiitake mushrooms and rinse cloud ears.
2.Blanch all Ingredients.
3.Heat oil in a wok. Stir-fry all Ingredients with salt and sugar until done. Thicken with mixture of starch and water and serve.
This recipe is provided by Kung Tak Lam Shanghai Vegetarian Cuisine.
Extract from CookSmart, Issue 8