Sautéed Vegetarian Fish Fillet
Kathleen YAU, Executive Committee of Hong Kong Nutrition Association, said "A simple yet delicious vegetarian choice! This recipe uses a variety of vegetables which are stir-fried with a little oil. It is very filling and can help us maintain healthy weight, as it is low in energy and contains lots of dietary fibre."
Ingredients (Serve 2):
|Fresh Shiitake Mushroom||4 pieces|
|Cloud Ears (soaked)||1/3 bowl|
|Luffa (section)||1/3 piece|
|Celery (section)||1 stalk|
|Canola oil||2 teaspoons|
|Mixture of starch and water||some|
|1.||Trim shiitake mushrooms and rinse cloud ears.|
|2.||Blanch all Ingredients.|
|3.||Heat oil in a wok. Stir-fry all Ingredients with salt and sugar until done. Thicken with mixture of starch and water and serve.|
This recipe is provided by Kung Tak Lam Shanghai Vegetarian Cuisine.
Extract from CookSmart, Issue 8