Mexican Roll and Mango with Lemon and Apricot Sauce
Low-fat tortilla and high-fibre vegetable fillings are served with homemade apricot sauce. Rich in vitamins and minerals, the roll is suitable for people leading a busy life.
Ingredients (Serve 1):
|Mung Bean Sprout (shredded)||10 gm|
|Carrot (shredded)||10 gm|
|White Mushroom (sliced)||5 gm|
|Celery (shredded)||10 gm|
|1.||Cook asparagus in water until done. Place vegetables on the top of tortilla and roll up. Bake for 5 minutes in a preheated oven at 200℃. Alternatively, pan-fry the roll to make it aromatic.|
|2.||Halve the roll and serve with apricot sauce.|
Apricot Sauce - Ingredients:
|Lemon Juice||1 teaspoon|
Apricot Sauce - Method:
|1.||Finely dice apricot.|
|2.||Mix well the lemon juice and honey then add apricot dices. Set aside.|
This recipe is provided by Hong Kong Adventist Hospital.