Mexican Roll and Mango with Lemon and Apricot Sauce

More Fruit and Vegetables3 Less
Mexican Roll and Mango with Lemon and Apricot Sauce
Low-fat tortilla and high-fibre vegetable fillings are served with homemade apricot sauce. Rich in vitamins and minerals, the roll is suitable for people leading a busy life.
Ingredients (Serve 1):
Asparagus2 pieces
Tortilla1 piece
Mung Bean Sprout (shredded)10 gm
Carrot (shredded)10 gm
White Mushroom (sliced)5 gm
Celery (shredded)10 gm
Cooking Method:
1.Cook asparagus in water until done. Place vegetables on the top of tortilla and roll up. Bake for 5 minutes in a preheated oven at 200℃. Alternatively, pan-fry the roll to make it aromatic.
2.Halve the roll and serve with apricot sauce.
Apricot Sauce - Ingredients:
Apricot2 pieces
Lemon Juice1 teaspoon
Honey1/2 teaspoon
Apricot Sauce - Method:
1.Finely dice apricot.
2.Mix well the lemon juice and honey then add apricot dices. Set aside.
This recipe is provided by Hong Kong Adventist Hospital.