Chicken with Pear and Celtuce

More Fruit and Vegetables3 Less
Chicken with Pear and Celtuce
Chicken is cooked in boiling water which is a healthy Cooking Method. Matching with many fruit and vegetables and cooking with less oil and salt, this dish fully satisfies with the "three low one high" healthy eating principal.
Ingredients (Serve 4):
Pear150 gm
Celtuce200 gm
Skinless Chicken Meat80 gm
Canola oil3 teaspoons
Egg White50gm
Broth (chicken, pork)3 tablespoons
Carrot (diced)10 gm
Capsicum (diced)100 gm (as garnish)
Salt1/4 teaspoon
Sugar1/2 teaspoon
Light Soya Sauce2/3 teaspoon
Starch watersome
Cooking Method:
1.Core pear and cut into slices. Set aside.
2.Slice chicken and marinate with light soya sauce. Then cook in boiling water and set aside.
3.Peel and slice celtuce. Stir-fry with pear. Season with salt and sugar. Transfer to a plate.
4.Heat oil in a wok, sauté egg white until done. Add broth, chicken, salt, sugar and carrots. Continue to sauté.
5.Thicken with starch water, pour over celtuce and pear. Garnish with capsicum and serve.
This recipe is provided by Lychee Garden Chinese Restaurant.