Grill Chicken, Spinach & Cheese Tortillas with Salad and Lime Vinaigrette
Want to have a quick and delicious meal during holidays? This recipe is your perfect choice. The use of low-fat cheese and skinless chicken reduces its total fat content. Together with a sauce made from parsley and lime, it will surely freshen up your day!
Ingredients (Serve 2):
Skinless Chicken Meat (cooked) | 40 gm (about 1 tael) |
White Mushroom | 4 pieces |
Tortilla | 4 pieces |
Low-fat Mozzarella Cheese | 1/2 cup |
Spinach leaf | 3 tablespoons |
Assorted Salad Vegetables | 1 cup |
Lime Vinaigrette | to taste |
Parsley leaf | 2 tablespoons |
Lime Vinaigrette Ingredients:
Sugar | 1 teaspoon |
Olive Oil | 3 tablespoons |
Lime Juice | 3 tablespoons |
Cooking Method:
1. | Dice the chicken meat and slice the mushrooms, set aside. |
2. | On a tortilla, place cheese, followed by white mushroom, chicken meat, spinach leaves and cheese. Cover with another tortilla. Pan-fry over low-heat without oil until the cheese melts. |
3. | Sprinkle with parsley leaf. Serve with salad vegetables and lime vinaigrette. |
Lime Vinaigrette Method:
1. | Combine all the Ingredients and mix well |
This recipe is provided by Anne CHEUNG
Extract from the CookSmart Issue 5